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Find the best diet for you
Decoding the complex world of weight-loss & diets 
Recommended diets
Dash Diet
#
1
Best Overall Diet 

DASH was developed to fight high blood pressure – not specifically as an all-purpose diet, but experts give it high marks all around.

4.1
/5  
Overall Score
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3.0
/5  
Weight Loss   
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4.8
/5  
Healthy
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TLC Diet
#
2
Best Overall Diet 

Therapeutic Lifestyle Changes, or TLC, is a very solid diet plan created by the National Institutes of Health. It's good at promoting heart health.

4.0
/5  
Overall Score
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2.8
/5  
Weight Loss   
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4.7
/5  
Healthy
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Mind Diet
#
2
Best Overall Diet 

The MIND Diet takes two proven diets - DASH and Mediterranean - and zeroes in on the foods in each that specifically affect brain health.

4.0
/5  
Overall Score
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2.9
/5  
Weight Loss   
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4.5
/5  
Healthy
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Planner
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Mediterranean Diet
#
4
Best Overall Diet 

The Mediterranean diet plan is highly sensible, emphasizing fruits and vegetables, olive oil, fish and other healthy fare.

3.9
/5  
Overall Score
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2.9
/5  
Weight Loss   
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4.6
/5  
Healthy
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Planner
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Weight Watchers Diet
#
4
Best Overall Diet 

Weight Watchers is an effective diet. Among its pros: An emphasis on group support, lots of fruits and veggies, and room for occasional indulgences.

3.9
/5  
Overall Score
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3.5
/5  
Weight Loss   
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4.3
/5  
Healthy
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Planner
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The Fertility Diet
#
4
Best Overall Diet 

Changes to diet, weight and activity can help you get pregnant. This easy to follow 10-step approach to improving fertility has a use-at-your-own-pace style.

3.9
/5  
Overall Score
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2.6
/5  
Weight Loss   
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4.4
/5  
Healthy
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Planner
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Mayo Clinic Diet
#
4
Best Overall Diet 

The Mayo Clinic diet plan focuses on lifelong healthy eating. It's rated high in nutrition, safety and diabetes, but only moderately effective for weight loss.

3.9
/5  
Overall Score
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2.9
/5  
Weight Loss   
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4.5
/5  
Healthy
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Planner
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The Flexitarian Diet
#
8
Best Overall Diet 

The Flexitarian Diet is for casual vegetarians: Those who don't want to eliminate meat completely, but still want to reap the health benefits associated with vegetarianism.

3.8
/5  
Overall Score
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3.3
/5  
Weight Loss   
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4.2
/5  
Healthy
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Planner
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Volumetrics Diet
#
10
Best Overall Diet 

Volumetrics is all about getting more mileage out of what you eat. Trade high-density foods for low-density foods and choose foods that fight hunger.

3.8
/5  
Overall Score
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3.2
/5  
Weight Loss   
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4.4
/5  
Healthy
|
Planner
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Jenny Craig Diet
#
10
Best Overall Diet 

Jenny Craig is a diet based on delivered, prepackaged meals. It offers dieters emotional support, but it costs more than other diets.

3.7
/5  
Overall Score
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3.2
/5  
Weight Loss   
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4.2
/5  
Healthy
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Planner
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Biggest Loser Diet
#
11
Best Overall Diet 

The Biggest Loser Diet stresses nutrition and exercise. In six weeks, dieters can lose weight, make progress against diabetes and improve heart health ...

3.6
/5  
Overall Score
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2.9
/5  
Weight Loss   
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3.9
/5  
Healthy
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Planner
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Ornish Diet
#
11
Best Overall Diet 

The Dean Ornish Diet can be tailored to your specific health issues. The strictest version is challenging because it severely reduces fat intake.

3.6
/5  
Overall Score
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2.8
/5  
Weight Loss   
|
4.0
/5  
Healthy
|
Planner
 Personality
The Traditional Asian Diet
#
13
Best Overall Diet 

Thought to help people lose weight and avoid chronic diseases, the Traditional Asian Diet focuses on rice, noodles, corn and other whole grains.

3.5
/5  
Overall Score
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2.7
/5  
Weight Loss   
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4.0
/5  
Healthy
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Planner
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Vegetarian Diet
#
13
Best Overall Diet 

Going meat-free on a vegetarian diet plan may be difficult and requires planning. But, it is a diet that is strong in nutrition and safety if done right.

3.5
/5  
Overall Score
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2.9
/5  
Weight Loss   
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4.0
/5  
Healthy
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Planner
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Slim-Fast Diet
#
15
Best Overall Diet 

Slim-Fast is a reasonable approach to dieting with convenient, grab-and-go shakes and bars. It's fairly easy to follow, but it's not very heart-healthy.

3.3
/5  
Overall Score
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3.2
/5  
Weight Loss   
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3.5
/5  
Healthy
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Planner
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Dr. Weil's Anti-Inflammatory Diet
#
15
Best Overall Diet 

Dr. Weil's Anti-Inflammatory Diet follows the belief that certain foods cause or combat inflammation. The goal is optimum mental and physical health, along wtih disease prevention.

3.3
/5  
Overall Score
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2.6
/5  
Weight Loss   
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3.6
/5  
Healthy
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Planner
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Spark Solution Diet
#
15
Best Overall Diet 

The community at SparkPeople.com believe the Spark Solution diet will help you lose weight with exercise and low-calorie meal plans that optimize your metabolism.

3.3
/5  
Overall Score
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2.8
/5  
Weight Loss   
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3.8
/5  
Healthy
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Planner
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HMR Program
#
18
Best Overall Diet 

On the HMR Program, you'll use meal replacements to lose and keep off 3 times as much weight, compared to nutritional diets. Learn about the medical supervision option.

3.2
/5  
Overall Score
|
3.0
/5  
Weight Loss   
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3.4
/5  
Healthy
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Planner
 Personality
Nutrisystem Diet
#
18
Best Overall Diet 

Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when.

3.2
/5  
Overall Score
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2.3
/5  
Weight Loss   
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3.9
/5  
Healthy
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Planner
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Flat Belly Diet
#
18
Best Overall Diet 

The Flat Belly Diet revolves around monounsaturated fatty acids, which are thought to destroy belly fat while promoting fullness.

3.2
/5  
Overall Score
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2.3
/5  
Weight Loss   
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3.8
/5  
Healthy
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Planner
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The Engine 2 Diet
#
21
Best Overall Diet 

The Engine 2 Diet is a low-fat, vegan plan that also cuts out vegetable oils. It includes a suggested fitness program.

3.0
/5  
Overall Score
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2.9
/5  
Weight Loss   
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3.0
/5  
Healthy
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Planner
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Vegan Diet
#
21
Best Overall Diet 

The meat- and dairy-free vegan diet plan is filling and has health and environmental benefits. Its downside: really restrictive and can be lots of work.

3.0
/5  
Overall Score
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3.3
/5  
Weight Loss   
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2.9
/5  
Healthy
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Planner
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South Beach Diet
#
21
Best Overall Diet 

South Beach focuses on choosing good carbs and good fats in a 3-phase process. It may aid rapid weight loss, but it may be hard to follow long-term.

3.0
/5  
Overall Score
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2.3
/5  
Weight Loss   
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3.3
/5  
Healthy
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Planner
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Abs Diet
#
21
Best Overall Diet 

The Abs Diet is a 6-week plan that requires working out. You could drop up to 12 pounds of belly fat in 2 weeks, plus get a six-pack in 6 weeks.

3.0
/5  
Overall Score
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2.1
/5  
Weight Loss   
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3.5
/5  
Healthy
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Planner
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The Fast Diet
#
22
Best Overall Diet 

This pattern of eating is often referred to as the 5:2 diet – you eat normally for five days of the week and cut your calories to about 25 percent of normal intake on two nonconsecutive days of the week.

2.5
/5  
Overall Score
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2.3
/5  
Weight Loss   
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2.4
/5  
Healthy
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Planner
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Glycemic-Index Diet
#
25
Best Overall Diet 

The GI diet focuses on eating "good" carbs and avoiding bad ones. It rated low on long-term weight loss, heart health, and how easy it is to follow.

/5  
Overall Score
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/5  
Weight Loss   
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/5  
Healthy
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Zone Diet
#
25
Best Overall Diet 

The Zone Diet plan isn't easy to follow or very helpful with weight loss. It requires structuring every meal around specific macronutrient thresholds.

2.9
/5  
Overall Score
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2.3
/5  
Weight Loss   
|
3.5
/5  
Healthy
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Planner
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Eco-Atkins Diet
#
25
Best Overall Diet 

Eco-Atkins is a restrictive diet for which little guidance is available. It may be healthier than better-known Atkins, but it appears more difficult to stick to.

2.9
/5  
Overall Score
|
2.5
/5  
Weight Loss   
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3.0
/5  
Healthy
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Planner
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Macrobiotic Diet
#
28
Best Overall Diet 

The macrobiotic diet mimics vegetarian and vegan eating approaches. Dieters can expect to eat lots of organic, whole foods on this diet.

2.7
/5  
Overall Score
|
2.5
/5  
Weight Loss   
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2.8
/5  
Healthy
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Planner
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Medifast Diet
#
28
Best Overall Diet 

On this diet, eat 5 Medifast products each day and one self-prepared meal. Medifast aids short-term weight loss, but isn't sustainable enough to last.

2.7
/5  
Overall Score
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2.0
/5  
Weight Loss   
|
3.0
/5  
Healthy
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Planner
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Supercharged Hormone Diet
#
30
Best Overall Diet 

The Supercharged Hormone Diet revolves around eating to regulate your hormones – which could help you lose weight and keep it off.

2.6
/5  
Overall Score
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2.3
/5  
Weight Loss   
|
2.8
/5  
Healthy
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Planner
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Acid Alkaline Diet
#
30
Best Overall Diet 

The Acid Alkaline Diet is based on the premise that by helping your body control your pH through diet, you’ll gain health and longevity.

2.6
/5  
Overall Score
|
2.0
/5  
Weight Loss   
|
3.0
/5  
Healthy
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Planner
 Personality
Body Reset Diet
#
32
Best Overall Diet 

The Body Reset Diet claims you'll jump-start your metabolism, reboot your system and set yourself up for sustained weight loss.

2.5
/5  
Overall Score
|
1.7
/5  
Weight Loss   
|
3.0
/5  
Healthy
|
Planner
 Personality
Raw Food Diet
#
34
Best Overall Diet 

The Raw Food Diet emphasizes fruits and veggies and nearly guarantees weight loss. However, it requires tedious meal prep and there are lots of rules.

2.3
/5  
Overall Score
|
3.3
/5  
Weight Loss   
|
2.1
/5  
Healthy
|
Planner
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Atkins Diet
#
34
Best Overall Diet 

The low-carb Atkins diet leaves much to be desired. It's effective for short-term weight loss, but isn't great for overall health.

2.3
/5  
Overall Score
|
2.5
/5  
Weight Loss   
|
2.0
/5  
Healthy
|
Planner
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Dukan Diet
#
36
Best Overall Diet 

On the Dukan Diet, dieters may lose up to 10 pounds in just one week by filling their menus largely with high-protein foods and avoiding carbs.

2.0
/5  
Overall Score
|
2.0
/5  
Weight Loss   
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2.1
/5  
Healthy
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Planner
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Paleo Diet
#
36
Best Overall Diet 

Paleo diets are based on a simple premise – if the cavemen didn't eat it, you shouldn't either. But this can be tricky to replicate healthfully.

2.0
/5  
Overall Score
|
1.7
/5  
Weight Loss   
|
2.1
/5  
Healthy
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Planner
 Personality
Whole30 Diet
#
38
Best Overall Diet 

The Whole30 plan claims to nix unhealthy cravings by eliminating all sugar, alcohol, grains, legumes and dairy. But is a diet this restrictive healthy?

1.9
/5  
Overall Score
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1.5
/5  
Weight Loss   
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2.0
/5  
Healthy
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Planner
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3-Day Diet
#
40
Best Overall Diet 

The 3-Day Diet plan claims to help you drop 10 pounds in three days. It's cheap and simple, but deprives your body of key nutrients.

0.0
/5  
Overall Score
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0.0
/5  
Weight Loss   
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0.0
/5  
Healthy
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Cookie Diet
#
40
Best Overall Diet 

‍The Cookie Diet revolves around low-calorie cookies made with a secret "hunger-controlling" formula. There's no research to back it up.

0.0
/5  
Overall Score
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0.0
/5  
Weight Loss   
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0.0
/5  
Healthy
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Planner
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17 Day Diet
#
40
Best Overall Diet 

The 17-Day Diet is divided into 3 cycles to help prevent boredom and weight-loss plateau. With no strict meal plan, you'll eat a variety of foods.

0.0
/5  
Overall Score
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0.0
/5  
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0.0
/5  
Healthy
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Low FODMAP Diet
#
40
Best Overall Diet 

The low FODMAP Diet is for treating irritable bowel syndrome: It's shown a reduction in symptoms by as much as 80 percent.

0.0
/5  
Overall Score
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0.0
/5  
Weight Loss   
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0.0
/5  
Healthy
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Gluten-Free Diet
#
40
Best Overall Diet 

Believers say you might not know how good you can feel, or how bad you once felt, until you go gluten-free. It has a steep learning curve, but is worth the effort.

0.0
/5  
Overall Score
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0.0
/5  
Weight Loss   
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0.0
/5  
Healthy
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Master Cleanse (Lemonade Diet)
#
40
Best Overall Diet 

Master Cleanse claims that you could drop 20 pounds in 10 days, if you give up solid foods and consume only fluids.

0.0
/5  
Overall Score
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0.0
/5  
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0.0
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The Diet that everyone talks about
#
50
Best Overall Diet 

Most obese people know a lot about this often discussed problem and how diets are. Unfortunately, not only don't they succeed in reducing their weight, but also ...

/5  
Overall Score
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/5  
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/5  
Healthy
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Sure Slim
#
50
Best Overall Diet 

SureSlim is a medically founded, safe weight loss program that enables people to loseweight naturally.

/5  
Overall Score
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/5  
Weight Loss   
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/5  
Healthy
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Slender Wunder
#
50
Best Overall Diet 

Slender Wonder is a Medical Weight Loss Programme that can only be done through our network of accredited Slender Wonder Doctor.

/5  
Overall Score
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/5  
Weight Loss   
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/5  
Healthy
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Dr Cohen Diet
#
50
Best Overall Diet 

By looking at blood test results, the diet assess and monitor with each clients eating plan.

/5  
Overall Score
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/5  
Weight Loss   
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/5  
Healthy
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Weigh-Less
#
50
Best Overall Diet 

The ‘Weigh-Less’ is made up of three main factors; The Group Leader, The Weight Management Programme and the in-Group experience.

/5  
Overall Score
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/5  
Weight Loss   
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/5  
Healthy
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Blood Group Diet
#
50
Best Overall Diet 

The blood type diets are fad diets advocated by several authors, ...

/5  
Overall Score
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/5  
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/5  
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